Granola is one of the oat of food made from wheat, bean, and dried fruit. Usually granola is also added with oil, honey, or natural sweeteners. Granola has a crunchy texture because it is processed by baking. These days granola is becoming more popular for breakfast consumption.
It is because granola tends to be practical and easy to process into a variety of food menus for those of you who often don’t have much time for breakfast can try consuming granola in the morning. Simply add milk or yogurt you can already enjoy a healthy and filling breakfast.
It benefits granola that is good for health
Come, find out first the 6 benefits of granola that are good for health below.
1. Providing additional energy for activities
Breakfast is an important intake for the body that you’d better not miss. It’s because breakfast is useful to give you the extra energy you need to be active all day. Granola is one of the foods suitable for consumption at breakfast.
This wheat process has a high energy content so it can meet your daily needs. To make it more delicious, you can add yogurt and fruit slices in a bowl of granola.
2. Rich in vegetable protein
A granola has a composition comprising nuts and other plant-sourced ingredients, so it is nabic. The fusion of wheat and beans on granola makes it a food rich in vegetable protein. The benefits of granola are especially useful for those of you who cannot consume food with animal protein.
3. Good for the digestive system
Having the main ingredient of wheat, granola is certainly very rich in fiber. Fiber pad content granola is excellent for the digestive system. There are two types of fibers present inside the granola, i.e., soluble fiber and insoluble fiber. The content of soluble fiber has the benefit of providing nutrients to either bacteria or probiotics inside the intestine. Meanwhile, insoluble fibers are beneficial for waging systems on digestion.
4. Can help with weight control
Not only is it good for digestion, but other granola benefits you can feel which is to control the weight. This is because granola is very rich in fiber, so if it routinely consumes granola then your digestion will be good. The body’s metabolism will also certainly improve. Not only that, but the fiber content of granola also makes a longer saturation so that the pattern becomes more eating tour.
5. Good for maintaining pregnancy
The benefits of granola can also be felt by pregnant mothers. Usually expectant mothers tend to more easily limp and tired, therefore to augment the energy pregnant mothers could consume granola.
Not only that, but granola is also able to maintain nutritional intake in pregnant mothers to stay well-balanced. Complex vitamin B content especially folic acid in granola is also excellent and essential for fetal health.
6. Beneficial for lowering cholesterol
As mentioned previously, granola is very rich in sera content. The content of soluble fiber is beneficial for absorbing cholesterol in the blood and removing it through feces. It is certainly very good for people with cholesterol because granola is able to lower cholesterol in the blood.
So that was the discussion about the 6 benefits of granola to body health. Want to try it?